THIS SEASON'S

LIVESTREAM YOGA CLASSES

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To glide means to move with little movement.

Isn't that interesting? To do something, but to do it with minimal effort --

which is basically being, isn't it? This is your invitation this season.

 

This Summer you are invited to explore what it means to coast & glide through the season. It doesn't mean it has to be perfect. It doesn't mean there won't be gusts of wind. It simply means that you are invited to find the grace, flow, and play that can be so helpful during the brighter, busier, sunnier season of the year.

You've navigated so much. You've created so much. You've learnt so much. Now it's time to enjoy what you've navigated, created, and learnt. What new-ness do you feel inside and outside of you? What is blossoming? What views do you notice down below as you glide at the top of this journey you are currently on this year?

In these livestream yoga classes you will be guided through the sacred practices of yoga, meditation, and seasonal self-care, to navigate whatever the season may bring. To explore the different ways you can support yourself throughout the process of gliding through the Summer.

Each weekly class found below is offered as a series or you can drop-in when it suits your schedule. Practicing yoga in a series is a beautiful way to explore the ritual found in stepping onto your mat in a consistent way. Each and every class is cozy + accessible. You are welcome exactly as you are -- there will be many modifications and variations for you to learn how to support your own beautiful body.

Every week you will receive a detailed email outlining the class theme [each theme leans into the energy of the current season], the link to the video library, an optional accompanying playlist that I update on a regular basis, and any props you might need. If you have any questions, please email me:

hello@yogawithcarolynne.com

Please note that the series pricing is only available at the very beginning of the series, and is offered to any late-comers at a prorated amount, two weeks into the season. After that point, to honor those who commited to the entire series, you can drop-in to any class you'd like, at the drop-in price.

Image by Priscilla Du Preez

VIDEO LIBRARY

As a student of a series, you gain access to a video library containing all the weekly class recordings. This library will be updated as the recordings become available, and you will have access to this library during the entire ten weeks.

Missed a class?

No, problem, you can head over to the Yoga Video Library and practice the recording on your own time.

Really loved a class?

You can come back to it again and again in order to further explore the lesson.

The link to the library will be shared with you during Week One of your yoga series.

OR

You can purchase access to only the video library!

This is a brand new resource, offered on a sliding scale, as a way of offering a bit more flexibility & accessibility to your yoga journey this Spring. :)

WEEKLY CLASSES

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HATHA Yoga Series

Through the gentle movement and intuitively-led practice of Hatha yoga, you will find comfort in the intention it will bring to your week. This class is for the student who benefits from movement to help get you out of your head and into your body. 

Tuesdays | 5:30PM to 6:30PM EST

Runs from June 28 to August 30

Zoom Livestream

You will receive the class and video library links the morning of each class.

Drop-in: $18 CAN

LUNAR Series

Just as the moonflower, who blooms under the soft light of the moon, you too are worthy of a soft light under which you can allow yourself to thrive. In this magical ritual you will explore the connection and space that is possible to be found within and outside of you when you turn to the gentle guidance of moon to help support you through your life. At least in my experience, the moon offers a real comfort to those who identify as sensitive, creative, and earth-loving -- she leaves you room to really tap into your authenticity.

 

Ritual doesn't have to be long and complicated for it to be impactful -- this weekly practice will be 30 min in length, be themed around which phase of the moon we find ourselves in on that given day, and consist of one single [very gentle] yin yoga pose, a short + beginner-friendly meditation, and guided journaling to help you listen to the lunar wisdom.

Tuesdays | 7:00PM to 7:30PM EST

Runs from June 28 to August 3

Zoom Livestream

You will receive the class and video library links the morning of each class.

Drop-in: $10 CAN

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Our first class just happens to be scheduled on the first new moon of the Summer -- it's meant to be ;)

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GENTLE Yoga Series

This class aims to bring softness, spaciousness, and ease to your morning (or afternoon/evening if you're practicing from another part of the world!). Consider this class a yin-inspired class that flows as the energy of the season does. Some weeks we'll move a bit more, and some weeks we'll enjoy more stillness. There will be opportunity to explore meditation, pranayama, and somatic movement in this class.

Wednesdays | 8AM to 9AM EST

Runs from June 29 to August 31

Zoom Livestream

You will receive the class and video library links the morning of each class.

Drop-in: $18 CAN

YIN Yoga

The deeply relaxing style of the yin yoga practice helps truly embrace the energy of softening, stillness, and being, that is so balancing to the brighter energy of Summer. In this class, you will be gently guided through poses that are held for prolonged periods of time in order to elicit deep stretch and soothe the nervous system. 

Thursdays | 7:00PM to 8:00PM EST

Runs from June 30 to September 1

Zoom Livestream

You will receive the class and video library links the morning of each class.

Drop-in: $18 CAN

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YIN/YANG Yoga

This class offers a balance between flow + stretch with a combination of Hatha and Yin yoga. Enjoy the benefits of strengthening and stretching your body in a single class.

 

This daytime class is a beautiful way to complement an at-home schedule, and wind down at the end of the week. This class is for the student who benefits from a balancing practice that focuses on the entire body from flow to stretch. 

Fridays | 1:00PM to 2:00PM EST

Runs from July 1 to September 2

Zoom Livestream

You will receive the class and video library links the morning of each class.

Drop-in: $18 CAN

ACCESSIBLE YOGA

In the hopes to continue dismantling the overarching separation that we see in our society, I am committed to make this practice as accessible as I can, and to continue to learn what I can do as a teacher to unlearn the conditioning that is so prevalent. Please see below for options you can explore to continue accessing these practices as well as what we are doing as a community to give back to those who need support.

Free Offerings to LGBTQIA2S+ & BIPOC Individuals 

If you fall within any of those communities, please reach out to me, and you will receive access to any of my offerings for free.

Low Income

Yoga & self-care is not exclusive only to those who can afford it. This community is truly for everyone. If you are feeling inclined to practice in any of my offerings, but feel financially tight at this moment, please reach out to me, and you will be offered a price that we will establish together, in order to allow you to participate and feel supported.

Contact Carolynne

Thank you -- I will get back to you as soon as possible. :)

Donations

Yoga is social justice. Yoga is unity + care.

 

As a way of living yoga on and off the mat, Yoga with Carolynne regularly donates proceeds from investment that you make in this business and in yourself, to a variety of organizations that are doing good in the world.

 

Charities we've donated to: