Being a human can be hard.

Life feels fast and loud. One’s brain tells us things that aren’t always so kind, and sometimes your body is trying to tell you things that are hard to understand.

My yoga practice has helped me gain tools and a perspective that helps me navigate the challenges of life and create a relationship with my mind and body that is a healthier and more positive one.

That’s what I hope to bring to those who practice with me. With my 200-hour Kripalu Hatha Yoga, Yin Yoga, and Yoga for All certifications, I strive to create a fun and relaxed environment, while offering as many variations and modifications as I can to make your body feel welcome and comfortable. I find passion in bringing yoga to those who think they don’t fit the mold of those who can benefit from the practice. Everybody is welcome to my classes, no matter what size, age, or physical ability you are.  You are perfect just the way you are, so all you need to do is roll out the mat.