Create a collaborative + loving relationship with your body, through cozy + accessible nature-inspired yoga + self-care practices, so you can live a filled with less doing and more being. 

You are at home here, darling.

I believe that you are perfect exactly the way you are. That through honouring your body's natural energy rhythm, through truly listening to your heart, and finding helpful tools to support your beautiful self, you can live a life filled with less doing and more being + flow. 

I'm here to help guide you back to your centre through cozy, nature-inspired, and accessible yoga, meditation, and self-care offerings. 

I'm also a sensitive empath, slow-moving being, avid baker, dog lover, and cozy mystery addict. So lovely to meet you, darling!

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EveryBODY Self-Care Toolkit

Learn how to create your own comforting and grounding

yoga + meditation + self-care practice,

without all the “shoulds” of what you think it’s meant to look or feel like.

During the warmer months of the year, it can be such a beautiful + connective experience to pull your yoga mat outside and practice under the warmth of the sun, the canopy of trees overhead, and amongst the sounds of the birds. 

Come practice some outdoor yoga in multiple locations found across the beautiful city of Ottawa. From the east to the west, there will surely be a spot for you. 

All classes are offered in a way that welcomes as many body shapes and mobility levels as possible -- modifications & variations are offered in order to welcome everybody!

The Welcome Home Virtual Yoga Studio is your place to find ease and presence through movement and breath, right from the comfort of your own home. 

Each season a new and special variety of classes and workshops are put together with you in mind. 

Everybody is welcome, no matter your size or ability to touch your toes!

Enjoy FREE yoga and meditation classes over on my YouTube channel. New classes posted every Monday, and all levels and mobility levels are welcome. 

Please subscribe to my channel to help support more free online yoga. 

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TESTIMONIALS

It is impossible not to feel the care and devotion Carolynne induces in her art. The sessions are skillfully crafted and flow from one pose to another with intention, on a backdrop of powerful self reflection and self compassion encouraged by Carolynne's soothing, kind voice. Every inch of your body and your mind is cared for and time disappears. Practicing yoga under her guidance has become an essential part of my week.

- MP D.

[Carolynne's] classes are such a gift. Honestly, I go from kind of distracted and unsatisfied and vaguely worried to moving into the moment and getting grounded. And then, when your class is over, I look around and suddenly my home, my fire and the view into my backyard seem so beautiful!

- Laura R.

[These yoga] series came at the exact right time for me to start this year with my heart open and body ready for change. I have learned so much about myself and my abilities, and what I am going to prioritize in 2021 as a result of practicing with Carolynne. These two hours every week are a refuge and a journey at the same time, and I am so thankful to have these opportunities to practice.

- Lili B.

Connection to self and others is what keeps me going.

I would LOVE for us to get to know each other a little more!