Create a collaborative + loving relationship with your body, through cozy + accessible nature-inspired yoga + self-care practices, so you can live a life filled with less doing and more being.
You are at home here, darling.
I believe that you are perfect exactly the way you are. That through honouring your body's natural energy rhythm, through truly listening to your heart, and finding helpful tools to support your beautiful self, you can live a life filled with less doing and more being + flow.
I'm here to help create safe and sacred containers to allow you to honor you you truly are through cozy, nature-inspired, and accessible yoga, meditation, and self-care offerings.
I'm also a sensitive-soul, slow-moving being, avid baker, dog lover, and cozy mystery addict. So lovely to meet you, darling!
There's a real magic to practicing yoga in the comfort of your own home. You can wear what you want, move how you want, and feel as many emotions as you need while being in your safe & comforting space.
The livestream yoga classes offered here are explored on a seasonal basis -- leaning into the energies found around you in the natural world around you, and exploring what your practice looks and feels like for you.
All classes revolve around being cozy & accessible, so there are many modifications & variation offered to allow you to support your body & lots of time to give your sensitive soul lots of love & care.
As a sensitive-soul, you have the innate ability to be in tune with the energies found around you in the natural world -- which you are a part of. It is me belief that one way of embracing the sensitive-soul that you are is to live in alignment with those energies.
In this cozy community of ours, we celebrate and create ritual around the lessons of the seasons. We do that through gathering around the solstice or the equinox to welcome in whatever the coming season holds in store for your journey. Living seasonally offers you a much needed permission slip to step away from linear ways of living and constant hustle to instead honoring the cyclical nature of life.
Enjoy FREE yoga and meditation classes over on my YouTube channel. New classes posted every Monday, and all levels and mobility levels are welcome.
Please subscribe to my channel to help support more free online yoga.
It is impossible not to feel the care and devotion Carolynne induces in her art. The sessions are skillfully crafted and flow from one pose to another with intention, on a backdrop of powerful self reflection and self compassion encouraged by Carolynne's soothing, kind voice. Every inch of your body and your mind is cared for and time disappears. Practicing yoga under her guidance has become an essential part of my week.
- MP D.
[Carolynne's] classes are such a gift. Honestly, I go from kind of distracted and unsatisfied and vaguely worried to moving into the moment and getting grounded. And then, when your class is over, I look around and suddenly my home, my fire and the view into my backyard seem so beautiful!
- Laura R.
[These yoga] series came at the exact right time for me to start this year with my heart open and body ready for change. I have learned so much about myself and my abilities, and what I am going to prioritize in 2021 as a result of practicing with Carolynne. These two hours every week are a refuge and a journey at the same time, and I am so thankful to have these opportunities to practice.
- Lili B.
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